Latest news:

The Inner Spa is now focusing on the part of the programme that uses heart-opening music, and draws from dance, complementary therapy, and moving meditation, to provide a fun and nurturing environment that promotes physical and emotional well-being.

Here's the background to The Inner Spa:

Like me, you probably know people who are achieving external measures of success with work and with relationships, yet inside they feel stressed, and less than happy. Whereas you may know others who are stress-free, relaxed and happy, in spite of external situations that can be described as less than ideal.

Whatever is happening in your life right now, you may appreciate a regular opportunity to de-stress, to be nurtured, and to taste tranquillity, no more than a stone’s throw from some of London’s busiest places and now in retreats and award-winning Spas around the country.   When you visit The Inner Spa, you enter a timeless oasis of inner well-being....where feelings of harmony, joy, calm, laughter and many other  pleasurable inner states are not only experienced in the moment, but are also sustained in your life.  This is achieved simply through the regular practises and exercises which are part of The Inner Spa workshop experience

If the idea of feeling nurtured appeals, you can now benefit from our regular programme of nourishment designed to replenish your body, mind and spirit as often as every week at The Inner Spa.

Not only will The Inner Spa give you the opportunity to experience this noursishment in the moment, but you are also invited to take away your own personalised recipe for incorporating more inner-well being into your daily life.

With The Inner Spa as part of your regular routine, you can enhance and sustain your inner well-being and enjoy radiant health: and all for less than the price of a massage.

Hover over About The Inner Spa at the top of this page to find out more. If you like the sound of what you read, we look forward to welcoming you soon to try the experience (described by some of our first visitors as bliss) for yourself.

If you would like an invitation to one of the next Inner Spa workshops or you would like to find out more about where and when we are offering them, click here

I look forward to seeing you soon.

Click here to find out about Karen Skehel